My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. I understand the difficulty and confusion when making a lifestyle change and I am here to help, and support.
Here are the most common reasons people change their lifestyle:
1) Align their choices with their values (ethical)
2) The Many Health Benefits
3) Environmental Impact of Animal Agriculture
I grew up eating the Standard American Diet (SAD) that was heavy on the animal products and light on the plants. I know the struggle of the transition, and I've made the mistakes. Having a health coach to support you can really make all the difference in your transition and/or maintenance of a plant-based/vegan diet. As a Certified Health and Wellness Coach I know my support, understanding and experience will prove to be invaluable on your journey!